KETOGENIC DIET CARD!
TRICK 1: INTERMITTENT FASTINGIntermittent fasting is a term that describes a period in which periods of fasting and eating alternate. By not ingesting food for a period, the body is forced to use its glucose reserves and then start using fats as fuel.
TRICK 2: EXERCISEThe sooner the glucose stores are used up, the sooner the burning of stored fat will begin. High-intensity interval exercises or weights can help. But our advice is to enjoy the exercise or sport you like the most, sport = health, regardless of what it is.
In theory, all you need to do to lose weight is to burn more calories than you take in, but in practice, it’s not that simple. That is why many people continue to resort to dangerous miracle diets in search of unrealistic magic solutions. Fortunately, there are diets that we can follow as a starting point to lose weight, and the keto diet can be one of them.
The ketogenic or keto diet seeks the creation of ketone bodies that stimulate fat burning through the extreme reduction of carbohydrates. This is what is known as going into ketosis: when the body runs out of energy and resorts to fat reserves as fuel. It is therefore a diet based on fat and protein intake, avoiding simple or complex carbohydrates as much as possible.
Although low-carb or low-carbohydrate diets have become fashionable, whether for weight loss, muscle definition or health, these foods in themselves are neither fattening nor unhealthy. It is the quality and overall context of food and lifestyle that defines a healthy diet that can facilitate weight loss.
KETOGENIC DIET!!!! WHAT IT IS, AND WHAT TO EAT!!!! E A
What can you eat on the keto diet? You should know that it is dominated by foods such as fish, meat, eggs, healthy oils, butter, seasonings, seafood and vegetables. In the keto diet, as in any type of diet, we must follow certain parameters, in this case, foods such as fruits, cereals and legumes are usually very restricted.below, we show you what is the list of foods allowed in the keto diet:We should also note that this diet can not exceed more than 30 days due to the lack of carbohydrates. 75% of the food ingested is fat, 20% is protein and 5% is carbohydrates.
CARDÁPIO for CETOGÊNICA DIET
As Conversa Cooking School tells us, knowing how to cook helps us to eat healthily and improve our eating habits. Nowadays, there are many people who learn to cook for different reasons: to lose weight, to eat more varied, to know the best way to take advantage of food… Homemade food prevents us from consuming processed food, something fundamental when we need to lose weight or control it, but also to have a good intestinal health.
Learning to cook will serve to activate your mind and memory. Cooking is a creative process in which you need to keep your head in full activity, remember each of the ingredients of the recipe you are preparing and improvise, if necessary.
Gastronomy is part of culture, so you will learn new cultures related to the cuisine of other countries, regions, cities… We all know that knowledge takes no place and general culture is a very valuable and useful asset. What better way to cultivate body, mind and spirit than learning to cook?