Difference between ashtanga and vinyasa
Vinyasa yoga is one of the most practiced branches of yoga nowadays. When it comes to yoga, we will be able to choose different variants or styles, each with its own characteristics.
Vinyasa yoga will offer us a series of benefits that we will not be able to find in other branches of yoga, so let’s know a little more in depth what are its characteristics and what makes it different and so special.
In conclusion, Vinyasa yoga is a very dynamic style of yoga that allows to combine physical work with the work of our mind due to the need to accompany the breath with each movement performed in the session.
Hatha yoga is what can be considered the basic branch of yoga, and is characterized by being a more static and spiritual type of yoga than other branches. In Hatha a posture must be maintained for a certain time, marked by the cycles of breathing.
In any case, to master many branches of yoga, first of all, you must master Hatha, and for this it will be necessary to be properly trained by top-level professionals through training provided by quality schools.
Vinyasa yoga beginners
The asana sequences that are created in a vinyasa yoga class are an excellent way to explore the succession of moments produced in a conscious situation that we achieve through focusing attention on the union of movement and breath. Thus, vinyasa may be a form of yoga, but it is also the conscious process that occurs naturally when we arrange circumstances in the right way.
Most of the time, in our attempt to reach a meditative state or to concentrate the mind on one point, opposing forces spontaneously begin to arise and impede that end. The process of vinyasa allows these opposing forces, contexts and perspectives to emerge, and at the right moment, before a narrative begins to unfold or we wander, to consciously introduce an element that balances and redirects.
The most obvious example of vinyasa is the movement of inhalation and exhalation. Opposing forces of ascent and descent, activation and relaxation, expansion and contraction. When we look closely at this process, both patterns remain consciously present in our nervous system and in our consciousness, witnessing the paradox of contradiction. With practice, the mind finds calm through conscious observation of the appearance of opposing forces.
Vinyasa yoga origin
Ashtanga Vinyasa Yoga, which consists of a fixed series of increasingly complex postures, should not be confused with Hatha Vinyasa Yoga where the sequence is always open in respect of the Vinyasa Krama.
The Hatha Vinyasa Yoga classes are freer, each teacher creates a sequence, what changes is the rhythm of the practice that can be more or less dynamic, being fundamental the awareness of whether all the benefits of such action are received. It is not about performing any sequence of postures but something coherent.
The Vinyasa Yoga style tends to generate wellness for different areas of the body, each sequence is different and can focus on improving a specific part. Being a dynamic style of yoga, it can become similar to the cardiovascular type exercises that we are used to perform to improve our circulation and eliminate endorphins. An important reason to practice Vinyasa, is for the creative or fun part, in the West we are not so rooted in strong disciplines and Ashtanga yoga requires a lot of dedication and always doing the same routine, which can generate fatigue in people who are not adapted to this.
Vinyasa yoga benefits
Cultivate the body, mind and soul, these are the main objectives of yoga. It helps us to tone the body, to be more flexible and resistant and to improve blood circulation, but, in addition, it also restores emotional stability, helps us to concentrate better and to rest in a deeper way during the night, among others.
There are different types of Yoga with the same objective of aligning body and mind. Among the most popular are Hatha Yoga and Vinyasa Yoga. Hatha yoga is the origin of all types of yoga; vinyasa is a word that means ‘fluid’, and more than a type of yoga, is to do a yoga class with sequences in movement, more active, without stops.
It can be practiced by anyone and its main objective is to achieve the union of body, soul and mind through physical postures, meditation and breathing exercises or, in Yoga terms, through asanas, meditation and pranayama.
By maintaining the posture (asanas) we will seek to balance the energies of our body, train our body to be more comfortable with it while making it stronger and more flexible, and coordinate our breathing through the holding of these asanas.